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Anti-Inflammatory Lemon-Blueberry Smoothie

Revitalize Your Day with Anti-Inflammatory Lemon-Blueberry Smoothie

Enjoy a refreshing Anti-Inflammatory Lemon-Blueberry Smoothie packed with nutrients to support your health and vitality.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh lemon juice provides acidity and vitamin C
  • 1 cup blueberries high in antioxidants
  • 1 cup yogurt (or dairy-free alternative) adds creaminess and protein
  • 1 teaspoon blue spirulina powder optional for color and nutrients

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: fresh lemon juice, blueberries, yogurt (or a dairy-free alternative), and optional blue spirulina powder.
  2. In a high-powered blender, combine the fresh lemon juice and blueberries. Blend on high for about 30 seconds until smooth.
  3. Add yogurt or dairy-free alternative and blend for another 20-30 seconds until combined and creamy.
  4. If using, add blue spirulina powder and blend for an additional 10 seconds.
  5. Pour the smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh; can be stored in the fridge for up to 24 hours or frozen for up to 3 months.

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