Sautéed Broccolini: A Flavorful Twist on Home Cooking

Discover a quick and nutritious Sautéed Broccolini dish with garlic and lemon, perfect for enhancing any meal.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

2 tablespoons extra-virgin olive oil Provides a rich, flavorful base for sautéing.
3 cloves garlic Add minced garlic for best flavor.
1 pinch red pepper flakes Introduces a touch of heat.

For the Broccolini

1 bunch broccolini The star of the dish, offering vibrant color.
1 teaspoon sea salt Enhances overall flavor.
1/4 cup water Essential for steaming the broccolini.

For the Finish

1/2 medium fresh lemon Squeeze juice for bright flavor.

Equipment

large lidded skillet

Method

Step-by-Step Instructions

In a large lidded skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat for about 1 minute.
Add 3 minced garlic cloves and a pinch of red pepper flakes to the hot oil and stir constantly for about 30 seconds.
Toss in 1 bunch of trimmed broccolini and sprinkle with 1 teaspoon of sea salt, stirring frequently for approximately 2 minutes.
Pour in 1/4 cup of water and quickly cover the skillet, reducing the heat to low to steam the broccolini for 3 to 5 minutes.
Remove from heat, squeeze the juice of half a fresh lemon over the sautéed broccolini, and toss gently to combine.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 100mgCalcium: 70mgIron: 2mg

Notes

Select vibrant green stalks of broccolini and avoid overcooking to maintain color and texture.

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