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Sauteed Zucchini Mushrooms And Onions

Sautéed Zucchini Mushrooms and Onions for a Cozy Night In

A quick and comforting dish featuring sautéed zucchini, mushrooms, and onions, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 80

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Substitute with yellow squash for a sweeter flavor
  • 8 ounces Mushrooms Bell peppers can substitute for a similar texture
  • 1 medium Onion Use red onion for a milder taste or shallots for finesse
  • 2 cloves Garlic Fresh garlic is ideal, but powdered can be a quick alternative
For Cooking
  • 2 tablespoons Olive Oil Can be substituted with butter or any neutral oil
  • to taste Salt Adjust to personal taste
  • to taste Black Pepper Adjust to personal taste
  • 1 teaspoon Thyme Optional, alternatively try Italian seasoning

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Wash the zucchini and mushrooms thoroughly to remove any dirt. Slice the zucchini into half-moons about a quarter-inch thick and cut the onions into thin ribbons.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until shimmering but not smoking.
  3. Add the sliced onions to the heated skillet and sauté for about 3 minutes, stirring occasionally until they soften and become translucent.
  4. Stir in 2 minced garlic cloves along with the sliced mushrooms. Cook for an additional 3-4 minutes, stirring frequently until the mushrooms release moisture and become tender.
  5. Add the sliced zucchini into the skillet, mixing well. Season with salt, black pepper, and a pinch of thyme if desired. Sauté for 3-5 minutes until the zucchini is tender yet still has a slight crunch.
  6. Taste for seasoning and adjust with more salt or pepper if needed. Remove from heat and transfer to a serving dish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can be frozen for up to 2-3 months; ensure it's cooled completely before sealing.

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