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Sautéed Zucchini

Sautéed Zucchini: Quick, Flavorful, and Guilt-Free Goodness

This sautéed zucchini recipe is a quick, flavorful, and healthy side dish perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Italian
Calories: 120

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil Consider using avocado oil for a higher smoke point.
  • 1 tablespoon Butter Can be substituted with vegan butter or omitted for a dairy-free version.
  • 1 medium Yellow Onion Substitute with shallots for a milder taste.
  • 8 ounces White Button Mushrooms Cremini mushrooms can be used for a heartier flavor.
  • 3 medium Zucchini Yellow squash can be used as a substitute.
  • 2 cloves Garlic Minced; substitute with garlic powder in a pinch.
For Seasoning
  • 1 teaspoon Italian Seasoning Fresh herbs such as basil or oregano can be used as alternatives.
  • ¼ teaspoon Red Pepper Flakes Omit or adjust the amount for less heat.
  • Kosher Salt Adjust to taste.
  • Fresh Ground Black Pepper Adjust to taste.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions for Sautéed Zucchini
  1. In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium-high heat. Allow the butter to melt and begin bubbling, which should take about 1-2 minutes.
  2. Add 1 chopped medium yellow onion and 8 ounces of chopped white button mushrooms to the pan. Cook for about 5-7 minutes, stirring occasionally, until the onions are translucent and the mushrooms are golden brown.
  3. Once the mushrooms and onions are perfectly sautéed, remove them from the skillet and set aside on a plate.
  4. In the same skillet, add another tablespoon of olive oil if needed and place 3 medium zucchinis, cut into bite-sized chunks, in a single layer. Sauté for about 3-5 minutes, tossing occasionally, until they are tender-crisp and lightly browned.
  5. Reduce the heat to low and add 2 minced garlic cloves, 1 teaspoon of Italian seasoning, and ¼ teaspoon of red pepper flakes to the zucchini. Stir well and let the flavors meld for about 1 minute.
  6. Season your sautéed zucchini with kosher salt and fresh ground black pepper to taste. Stir to ensure the seasoning is evenly distributed throughout the dish.
  7. Serve the sautéed zucchini while it’s still warm for best flavor and texture.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store leftover sautéed zucchini in an airtight container in the fridge for up to 3 days. Reheat gently to maintain crisp texture.

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