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Lebanese Kofta Meatballs

Savor Authentic Lebanese Kofta Meatballs with Fresh Mint Sauce

Enjoy these flavorful Lebanese Kofta Meatballs, perfectly paired with a refreshing mint sauce.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Lebanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Beef Main protein; brings juiciness and flavor.
  • 1/2 lb Ground Lamb Optional; enhances traditional flavors.
  • 1 medium Grated Onion Ensure finely grated to avoid large chunks.
  • 3 cloves Minced Garlic Freshly minced is best for flavor intensity.
  • 1/2 cup Fresh Parsley Can substitute with fresh cilantro if desired.
  • 1/4 cup Fresh Mint Contributes a refreshing flavor.
  • 1 tsp Ground Cumin Essential spice for an authentic taste.
  • 1 tsp Allspice Essential spice for warmth and depth.
  • 1 tsp Cinnamon Provides warmth and depth.
  • 1 tsp Black Pepper Essential for flavor.
  • 1 tsp Kosher Salt Enhances overall flavors; adjust to taste.
  • 1/2 tsp Cayenne/Aleppo Pepper Optional heat; adjust based on preference.
  • 2 tbsp Olive Oil For frying or baking.
For the Cucumber Mint Sauce
  • 1 cup Plain Greek Yogurt Provides creaminess.
  • 1 medium Grated Cucumber Adds texture and freshness.
  • 2 tbsp Lemon Juice Essential for flavor balance.
  • 1 tbsp Olive Oil Optional, adds richness.

Equipment

  • Mixing bowl
  • skillet
  • Baking Tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine plain Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped mint, and a pinch of salt. Mix thoroughly and refrigerate for at least 30 minutes.
  2. In a large mixing bowl, add ground beef and optional ground lamb, along with grated onion, minced garlic, parsley, and mint. Mix in spices and salt until just combined.
  3. With oiled hands, scoop about 2 tablespoons of the kofta mixture and roll into balls, placing them on a parchment-lined baking tray.
  4. Cook by pan-frying in olive oil over medium heat, baking in a preheated oven at 400°F (200°C), or grilling on skewers for about 3-4 minutes per side.
  5. Plate the hot Lebanese Kofta Meatballs and serve with cucumber mint sauce and warm pita.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Avoid overmixing to keep meatballs tender. Use 80/20 ground beef for juiciness. Always squeeze moisture from grated cucumber before adding to the sauce.

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