Go Back
+ servings
Teriyaki Chicken Bowl

Savor Homemade Teriyaki Chicken Bowl in Just 30 Minutes

Satisfy your cravings with a quick and customizable Teriyaki Chicken Bowl recipe that is ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Chicken
  • 2 pounds Chicken Tenders boneless skinless breasts work too
  • 8 oz Teriyaki Sauce try homemade for tailored flavor
  • 1/4 cup Brown Sugar substitute with a sugar-free version if needed
  • 1-2 Tbsp Olive Oil feel free to use vegetable oil as an alternative
  • 1/4 cup Water no substitutes required
  • 1 Tbsp Cornstarch arrowroot powder is a great gluten-free swap
For the Rice Base
  • 4 cups Prepared Rice opt for white, brown, or cauliflower rice
For the Veggies
  • 2 cups Broccoli steamed, adds nutrition and vibrant color
  • 2 cups Julienned Carrots steamed, enhances sweetness and texture
For Garnish
  • Green Onion & Sesame Seeds optional yet delightful

Equipment

  • Large frying pan
  • medium mixing bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Heat 1-2 tablespoons of olive oil in a large frying pan over medium heat. Sauté the chicken for about 5-6 minutes on each side until cooked through.
  2. In a medium mixing bowl, combine 8 ounces of teriyaki sauce with ¼ cup of brown sugar, whisk until smooth.
  3. In a small bowl, mix 1 tablespoon of cornstarch with ¼ cup of water until fully combined.
  4. Remove the chicken from the pan, slice it into 1-inch strips, and return to the pan with collected juices.
  5. Add the teriyaki sauce mixture and cornstarch slurry to the chicken, stir to coat, and cook for a couple of minutes.
  6. Raise the heat and let the sauce come to a gentle boil. Reduce heat and let it simmer for about 5 minutes until thickened.
  7. Layer cooked rice in bowls, then top with teriyaki chicken, followed by steamed broccoli and carrots.
  8. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 700mgFiber: 4gSugar: 15gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Customize your Teriyaki Chicken Bowl with different vegetables or rice types to suit your taste.

Tried this recipe?

Let us know how it was!