Savor Sausage and Sweet Potatoes with Honey Garlic Sauce

Enjoy a delightful Sausage and Sweet Potatoes with Honey Garlic Sauce, a quick and flavorful dinner option that brings savory and sweet together.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 plates

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage and Sweet Potatoes

1 pound Sausage Italian, turkey, or plant-based options can be used
2 medium Sweet Potatoes Cubed
3 cloves Garlic Minced
2 tablespoons Olive Oil For cooking

For the Honey Garlic Sauce

1/4 cup Honey Maple syrup can be substituted
2 tablespoons Soy Sauce Use tamari for gluten-free
1 teaspoon Paprika Smoked paprika for extra flavor
1 teaspoon Salt Adjust to taste
1/2 teaspoon Pepper Adjust to taste

Garnish

1/4 cup Fresh Parsley Chopped

Equipment

skillet

Method

Cooking Steps

Prepare the Ingredients: Peel and cube sweet potatoes; gather sausage, garlic, and seasonings. Preheat skillet over medium heat.
Cook the Sausage: Add olive oil to the skillet, then add the sausage. Cook for 5-7 minutes until browned.
Add Sweet Potatoes: Stir in cubed sweet potatoes, cook for another 5 minutes until they start softening.
Make the Sauce: Whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper in a bowl. Pour over the mixture in the skillet.
Simmer: Cover and simmer for about 10 minutes until sweet potatoes are fork-tender and sauce thickens.
Serve: Adjust seasoning if needed and garnish with parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish is versatile; feel free to adapt for dietary preferences or ingredient availability.

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