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Teriyaki Chicken Sushi Rolls

Savor Teriyaki Chicken Sushi Rolls: Easy & Customizable Delight

Delight in Teriyaki Chicken Sushi Rolls, a healthy and customizable sushi option bursting with flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Sushi Rice
  • 2 cups Sushi Rice Rinse until water runs clear
  • 2 cups Water
For the Filling
  • 1 pound Cooked Chicken Breast Can use leftover chicken
  • 1/4 cup Teriyaki Sauce Bottled or homemade
  • 1 cup Cucumber (julienned) Can substitute with bell peppers
  • 1 medium Avocado (slices) Optional for a lighter roll
For Assembly
  • 4 sheets Nori (seaweed) Shiny side faces in
  • 2 tablespoons Sesame Seeds Optional garnish

Equipment

  • Sushi mat
  • Rice cooker

Method
 

Step‑by‑Step Instructions for Teriyaki Chicken Sushi Rolls
  1. Rinse 2 cups of sushi rice under cold water until the water runs clear. Combine with 2 cups of water and cook according to your appliance's instructions for about 15–20 minutes. Let it sit covered for an additional 10 minutes.
  2. Slice 1 pound of cooked chicken breast into thin strips and coat with 1/4 cup of teriyaki sauce. Marinate for 10-15 minutes for better flavor.
  3. Set up a sushi mat and place a sheet of nori (shiny side down) on top. Wet your fingers and take a handful of sushi rice, spreading it evenly over the nori, leaving a 1-inch border at the top.
  4. Layer the marinated chicken strips, julienned cucumber, and sliced avocado in the middle of the rice-covered nori. Do not overfill.
  5. Starting from the edge closest to you, gently lift the sushi mat and begin to roll away from you, tucking the filling in. Seal the nori with a bit of water.
  6. Slice the roll into 6–8 even pieces with a sharp, wet knife for presentation. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Notes

This recipe is not only easy to make but also wonderfully customizable, perfect for impressing your guests.

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