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–+ servings
Low-Carb Ground Beef Zucchini Bake

Savor the Comfort of Low-Carb Ground Beef Zucchini Bake

Enjoy a hearty and keto-friendly Low-Carb Ground Beef Zucchini Bake that is satisfying and easy to prepare.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Can substitute with ground turkey or chicken.
  • 2 medium Zucchini Scoop out excess seeds if large.
  • 1 cup Shredded Mozzarella Cheese Can substitute with cheddar or dairy-free cheese.
  • 1 cup Tomato Sauce Opt for low-sugar or homemade sauce.
  • 1 medium Onion Diced; can replace with shallots.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Italian Seasoning Or substitute with individual herbs.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Can be omitted for a milder dish.
  • 2 tablespoons Olive Oil Or substitute with any neutral oil.

Equipment

  • skillet
  • Baking Dish
  • Mandoline Slicer

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Begin by slicing the zucchini into thin rounds and placing them on paper towels. Sprinkle lightly with salt and let them rest for 10-15 minutes. Pat dry before using.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for about 4-5 minutes until fragrant.
  3. Brown the Ground Beef: Add ground beef to the skillet, breaking it apart as it cooks. Brown for 6-8 minutes, seasoning with salt, pepper, and Italian seasoning.
  4. Combine Ingredients: Stir tomato sauce into the beef mixture, mixing well. Simmer on low for 5-7 minutes.
  5. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  6. Layer the Ingredients: Place a layer of zucchini in the baking dish, followed by half of the beef mixture. Repeat and finish with mozzarella cheese on top.
  7. Bake the Casserole: Bake in the preheated oven for 25-30 minutes until cheese is bubbly and golden.
  8. Cool and Serve: Remove from oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 550mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best results, use a mandoline for even zucchini slices and control moisture with salting and drying the zucchini before layering.

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