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Chicken Zucchini Stir Fry Recipe

Savor the Flavor with This Chicken Zucchini Stir Fry Recipe

This Chicken Zucchini Stir Fry Recipe is a quick, flavorful dish packed with protein, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Boneless Chicken Thigh Chicken breast can be used for a leaner option.
  • 2 tablespoons Cornstarch
  • 3 tablespoons Light Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sugar or Honey Opt for honey for a healthier choice.
  • 1 tablespoon Rice Wine Vinegar Optional for extra tang.
  • 2 cloves Garlic Smashed; use fresh for better flavor.
  • 2 tablespoons Cooking Oil Use high-heat oil like canola or avocado.
  • 2 medium Zucchini Sliced; avoid frozen for best results.
  • 2 tablespoons Oyster Sauce
  • 1 teaspoon Ground Black Pepper Optional for added flavor.

Equipment

  • Wok or Skillet

Method
 

Directions
  1. Prepare the chicken by cutting boneless chicken thighs into bite-sized pieces and marinating them in a mix of light soy sauce, sesame oil, cornstarch, sugar or honey, and optional rice wine vinegar for at least 30 minutes.
  2. Sauté smashed garlic in a large wok or skillet over medium-high heat with cooking oil until fragrant, about 30 seconds.
  3. Add the marinated chicken to the wok and cook until browned and cooked through, about 5-7 minutes, then set aside.
  4. In the same wok, stir-fry the sliced zucchini for 3-5 minutes until bright green and tender yet crunchy.
  5. Combine the chicken back into the wok with zucchini, drizzle oyster sauce, and season with ground black pepper if desired. Toss together over medium heat for 2-3 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Serve hot for the best experience and feel free to customize with additional vegetables like bell peppers or snap peas.

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