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–+ servings
Zucchini Breakfast Skillet

Savor the Moment: Zucchini Breakfast Skillet Delight

This Zucchini Breakfast Skillet is a vibrant, healthy way to start your day, packed with flavor and ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Use avocado oil for a higher smoke point.
  • 2 medium Zucchini Fresh is preferred for better texture.
  • 1 medium Poblano Pepper Substitute with bell pepper for a sweeter option.
  • 1 medium Shallot Yellow onion can be an alternative.
  • 2 cloves Garlic Fresh garlic is best for impact.
  • 1/4 cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free alternative.
  • 4 large Eggs Egg whites can be used for fewer calories.
  • Salt and Pepper Adjust according to taste.
For Garnish
  • Hot Sauce Can be omitted for a milder dish.
  • Scallions Chives are a great substitute.

Equipment

  • skillet

Method
 

Step-by-Step Instructions for Zucchini Breakfast Skillet
  1. Grate 2 medium zucchinis and 1 poblano pepper, finely slice 1 shallot and 2 cloves of garlic. Set aside.
    Zucchini Breakfast Skillet
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
    Zucchini Breakfast Skillet
  3. Add shallots and garlic, sauté for 1-2 minutes until fragrant but not browned.
    Zucchini Breakfast Skillet
  4. Add grated zucchini and poblano pepper, season with salt and pepper, and cook undisturbed for 3-4 minutes.
    Zucchini Breakfast Skillet
  5. Stir the vegetable mix gently and sauté for another 3-4 minutes until crispy and golden.
    Zucchini Breakfast Skillet
  6. Make wells in the vegetable mixture, crack 4 large eggs into them, and sprinkle with 1/4 cup grated parmesan cheese.
    Zucchini Breakfast Skillet
  7. Lower the heat, cover the skillet, and cook for 2 minutes until egg whites are mostly set.
    Zucchini Breakfast Skillet
  8. Cover again and steam for 30 seconds to set the tops of the eggs without overcooking the yolks.
    Zucchini Breakfast Skillet
  9. Drizzle with hot sauce and sprinkle with chopped scallions before serving.
    Zucchini Breakfast Skillet

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 320mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For optimal texture, use smaller zucchinis and let the vegetables sizzle in the skillet undisturbed. Adjust cooking time to ensure eggs remain creamy.

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