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Beef Stir Fry with Vegetables

Savor This Quick Beef Stir Fry with Colorful Vegetables

Enjoy this Beef Stir Fry with Vegetables, a quick and satisfying dish ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beef and Vegetables
  • 1 pound beef strips use flank or sirloin
  • 2 cups mixed bell peppers chopped
  • 1 cup broccoli cut into florets
  • 1 cup snap peas trimmed
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 2 tablespoons oil for cooking

Equipment

  • Skillet or Wok
  • cutting board
  • Knife
  • Baking Sheet

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C) and assemble your ingredients.
  2. Chop the veggies into bite-sized pieces. Marinate the beef with soy sauce, garlic, and ginger for 10-15 minutes.
  3. Heat oil in a large skillet over medium-high heat, add the vegetables and stir-fry for 3-5 minutes.
  4. Add the marinated beef to the skillet, cooking for 4-6 minutes until browned.
  5. Pour any leftover marinade over the stir fry, cook for an additional 2-3 minutes.
  6. Serve over rice or noodles, garnishing with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

This recipe is quick to prepare and makes for a colorful and nutritious meal.

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