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Beef Braciole

Savory Beef Braciole: A Tender Italian Wonder at Home

Beef Braciole is a melt-in-your-mouth Italian dish, wrapped around flavorful fillings, creating an unforgettable dining experience.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef Flank Steak Consider sirloin for a leaner option.
For the Filling
  • 2 cups Fresh Spinach Substitute with kale if desired.
  • 1 cup Ricotta Cheese Mozzarella works nicely as a variation.
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano makes a suitable substitute.
  • 1/2 cup Breadcrumbs Opt for gluten-free if needed.
  • 2 cloves Minced Garlic Garlic powder can substitute.
  • 1/4 cup Fresh Basil Use dried herbs in smaller quantities if fresh is unavailable.
  • 1/4 cup Fresh Parsley
For Seasoning
  • to taste Salt
  • to taste Pepper
For Cooking
  • 1 cup Marinara Sauce Use homemade or high-quality store-bought.
  • 1 tablespoon Olive Oil Can be replaced with vegetable oil.
For Assembling
  • to taste Toothpicks or Kitchen Twine Vital for securing the rolled beef.

Equipment

  • oven-safe skillet
  • Meat Mallet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Lay the pounded flank steak flat, seasoning both sides with salt and pepper.
  3. In a medium bowl, combine spinach, ricotta, Parmesan, breadcrumbs, minced garlic, basil, and parsley.
  4. Spread the filling over the flank steak, roll tightly, and secure with toothpicks or twine.
  5. Heat olive oil in a skillet and sear the braciole for 3-4 minutes on each side.
  6. Pour marinara sauce over the braciole, lower the heat, and cover the skillet.
  7. Bake in the preheated oven for 30-35 minutes, checking until the internal temperature reaches 145°F (63°C).
  8. Allow the braciole to rest for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 3 months. Thaw overnight in the fridge before reheating at 350°F for 20-25 minutes.

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