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Beef Chow Mein

Savory Beef Chow Mein in 30 Minutes: A Family Favorite

This Beef Chow Mein recipe offers quick, delicious satisfaction packed with fresh vegetables and protein, making it a family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Noodles
  • 8 oz Chow Mein Noodles The base of this dish; offers a delightful chewy texture and structure.
For the Protein
  • 1 lb Ground Beef Main protein source providing flavor; substitute with ground turkey, chicken, or shrimp.
For the Vegetables
  • 1 cup Bell Peppers Adds vibrant colors and crunch; use any color or swap for snap peas or broccoli.
  • 1 cup Shredded Carrots Brings sweetness and texture; pre-shredded for convenience or use thinly sliced zucchini.
  • 1 cup Bean Sprouts Provides freshness and crunch; chopped cabbage can replace if unavailable.
  • 4 pieces Green Onions To garnish and enhance with a fresh flavor; chives can be used as a milder alternative.
For the Aromatics
  • 2 cloves Garlic Essential for a fragrant experience; freshly minced is recommended.
  • 1 tbsp Fresh Ginger Adds warmth and spice; ground ginger could be substituted.
For the Sauce
  • 3 tbsp Soy Sauce Delivers umami depth; opt for low-sodium for a healthier option.
  • 3 tbsp Oyster Sauce Contributes sweetness and depth; use vegetarian oyster sauce for a meat-free alternative.
  • 1 tsp Sesame Oil Lends a toasty flavor; optional for those with sensitivities.
  • 1 tbsp Cornstarch Serves as a thickening agent; arrowroot powder is a good gluten-free substitute.
  • to taste Salt and Pepper Enhances overall flavors; adjust to your taste preference.

Equipment

  • Large Pot
  • large skillet or wok
  • Colander
  • small bowl

Method
 

Step‑by‑Step Instructions for Beef Chow Mein
  1. Bring a large pot of water to a boil. Cook chow mein noodles according to package instructions, about 3-5 minutes, until tender but firm. Drain and set aside.
  2. In a large skillet, heat vegetable oil over medium-high. Brown ground beef for 5-7 minutes, breaking it apart, until no longer pink. Drain excess fat.
  3. Stir in minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
  4. Add sliced bell peppers and shredded carrots. Cook for 3-4 minutes until slightly softened but still crunchy.
  5. Incorporate drained chow mein noodles and bean sprouts. Toss gently. Add soy sauce, oyster sauce, and sesame oil, tossing for 1-2 minutes.
  6. Mix cornstarch with a bit of water to create a slurry. Pour into skillet while stirring until thickened, about 1-2 minutes. Adjust seasoning with salt and pepper.
  7. Remove from heat and stir in chopped green onions. Serve hot.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Prep ingredients in advance for a smoother cooking process.

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