Savory Blackened Salmon Stuffed with Spinach & Parmesan Delight

This Blackened Salmon Stuffed with Spinach & Parmesan is a gourmet dish that's quick to prepare and full of rich flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Louisiana

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Use skinless, boneless fillets.
2 tbsp Blackening Seasoning Create your own or purchase pre-made.

For the Filling

2 cups Fresh Spinach Can be swapped with kale.
4 oz Cream Cheese Greek yogurt is a lighter alternative.
1/2 cup Parmesan Cheese Feta can be used as a substitute.

For Serving

2 tbsp Lemon Juice Lime juice is a great substitute.
1 can Cooking Spray Or parchment paper for easy cleanup.

Equipment

Baking Sheet
skillet
Knife

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or cooking spray.
Sauté 2 cups of fresh spinach in a skillet over medium heat for about 3 minutes until wilted.
Mix the sautéed spinach with cream cheese and Parmesan to create a filling.
Season salmon fillets with blackening seasoning on both sides.
Create pockets in each salmon fillet and stuff them with the spinach filling.
Place the stuffed salmon on the baking sheet, drizzle with lemon juice, and bake for 15-20 minutes.
Garnish with lemon slices or fresh herbs before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Ensure salmon fillets are thoroughly pat dried before seasoning to enhance flavor. Avoid overstuffing pockets to prevent filling from spilling out during cooking.

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