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Savory Butternut Squash & Sage Pasta

Savory Butternut Squash & Sage Pasta for Cozy Autumn Nights

Delight in this Savory Butternut Squash & Sage Pasta recipe that embodies cozy autumn nights with its creamy texture and comforting flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Penne pasta Choose your preferred type.
For the Sauce
  • 1 medium Butternut Squash Fresh and ripe.
  • 2 tablespoons Olive Oil For roasting and sautéing.
  • 1 medium Onion Sauté until translucent.
  • 2 cloves Garlic Minced, sauté until fragrant.
  • 4 leaves Fresh Sage
  • 1 teaspoon Red Pepper Flakes Adjust according to spice preference.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 cup Vegetable Broth Adjust for desired consistency.
  • 1 cup Heavy Cream or Coconut Milk Use coconut milk for vegan option.
  • 1/2 cup Parmesan Cheese Optional for a vegan-friendly dish.
For the Garnish
  • 1/2 cup Toasted Walnuts For crunch.
  • 4 leaves Fresh Sage Leaves For garnish.

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • Pot
  • skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Toss diced butternut squash with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Cook the pasta in salted boiling water until al dente, reserving 1 cup of pasta water before draining.
  4. In a skillet, heat olive oil and sauté onions until translucent, then add garlic, sage, and red pepper flakes.
  5. Blend roasted squash with the sautéed aromatics and add vegetable broth and cream or coconut milk.
  6. Add drained pasta to the skillet and gently toss, incorporating reserved pasta water until sauce reaches desired thickness.
  7. Plate the pasta, garnishing with walnuts and fresh sage leaves.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Tip: For the best flavor, cut squash evenly and cook pasta slightly under al dente for a perfect texture when combined with sauce.

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