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Savory Carnivore Pizza Muffins

Savory Carnivore Pizza Muffins: Low-Carb, High Flavor Treats

Delicious Savory Carnivore Pizza Muffins that are low-carb, keto-friendly, and packed with flavor.
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Prep Time 5 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 4 pieces Eggs or egg substitute for vegan
  • 0.5 cups Heavy Cream or full-fat coconut milk for dairy-free
  • 1 cups Mozzarella Cheese shredded, fresh is best
  • 0.5 cups Parmesan Cheese grated, use nutritional yeast for dairy-free
  • 1 cups Ground Meat beef or pork; use cooked ground turkey or chicken for lean option
  • 0.5 cups Pepperoni omit for meat-free version or use turkey pepperoni
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Garlic Powder
  • optional Bacon or diced turkey bacon for lighter option

Equipment

  • Oven
  • Muffin tin
  • Mixing bowl
  • Whisk
  • ladle

Method
 

Baking Instructions
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
  2. In a large mixing bowl, crack and whisk the eggs until pale and frothy.
  3. Add heavy cream to the eggs and whisk until smooth and consistent.
  4. Fold in mozzarella and parmesan cheese, followed by your choice of cooked ground meat.
  5. Sprinkle in salt, black pepper, Italian seasoning, and garlic powder, mixing gently.
  6. Fill each muffin cup about three-quarters full with the mixture.
  7. Bake for 18-22 minutes until golden brown and a toothpick comes out clean.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 400mgPotassium: 200mgSugar: 1gVitamin A: 10IUCalcium: 200mgIron: 1mg

Notes

These muffins are fully customizable to meet your taste preferences and dietary needs.

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