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Chicken and Sweet Potato Recipe

Savory Chicken and Sweet Potato Recipe You'll Love to Make

Try this Chicken and Sweet Potato Recipe for a delicious, wholesome weeknight dinner. It's easy to make and packed with flavor!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 2 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Breasts/Thighs Choose thighs for juiciness or breasts for a leaner cut.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 cloves Garlic Fresh garlic adds amazing aroma; garlic powder works in a pinch.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Pepper Essential seasoning.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Natural sweetness balances savory notes.
  • 1 medium Red Onion Contributes a nice sweetness.
For the Seasoning
  • 2 teaspoons Smoked Paprika Brings warmth and depth.
  • 1 teaspoon Cumin Provides an earthy kick.
  • 1/2 teaspoon Chili Flakes Optional for a spicy touch.
For Serving
  • 1 tablespoon Lemon Juice Brightens flavors; add just before serving.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by chopping the boneless chicken into bite-sized pieces and cutting sweet potatoes into evenly sized cubes. Set aside in separate bowls.
  2. In a large mixing bowl, combine the chicken pieces and sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper. Toss together thoroughly.
  3. Heat a large skillet over medium-high heat for about 2-3 minutes. Add the seasoned chicken and sear for 5-6 minutes, flipping halfway through.
  4. In the same skillet, add the diced sweet potatoes and sliced red onions. Cook for about 8-10 minutes until soft.
  5. Return the seared chicken to the skillet and add minced garlic. Cook for an additional 3-4 minutes until chicken is cooked through.
  6. Turn off the heat and let the dish rest for a couple of minutes. Squeeze fresh lemon juice over the dish before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 17000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, cut chicken and sweet potato pieces uniformly and avoid overcrowding the skillet to achieve a good sear.

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