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–+ servings
Chicken Zucchini Stir Fry

Savory Chicken Zucchini Stir Fry for Quick Weeknight Delights

Enjoy a quick and flavorful Chicken Zucchini Stir Fry, perfect for busy weeknights with tender chicken and crunchy zucchini.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb Boneless Chicken Thigh Packed with juiciness and tenderness; substituting chicken breasts offers a leaner option.
  • 1 tsp Cornstarch Helps the marinade adhere and creates a silky sauce texture.
  • ¼ cup Light Soy Sauce Adds savory depth without overwhelming saltiness.
  • 1 tsp Sesame Oil Infuses a toasty, nutty aroma.
  • 2 tsp Sugar or Honey Balances salty and umami notes, honey brings natural sweetness.
  • 1 tbsp Rice Wine Vinegar Optional, brightens the dish with a subtle tang.
  • 3 Garlic Cloves Smashed for bold aroma.
  • 1 tbsp Cooking Oil Choose a high-heat oil like canola or avocado.
  • 1 Medium Zucchini Halved and sliced, fresh maintains a satisfying crunch.
  • 1 tbsp Oyster Sauce Adds a rich umami note.
  • optional Ground Black Pepper Introduces a hint of spice.

Equipment

  • Wok or large skillet

Method
 

Step-by-Step Instructions
  1. Cut 1 pound of boneless chicken thigh into bite-sized pieces and pat dry with paper towels.
  2. In a bowl, whisk together ¼ cup light soy sauce, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tsp sugar or honey. Pour this over the chicken and marinate for at least 10 minutes.
  3. Heat a wok or skillet over medium-high heat and add 1 tbsp cooking oil. Once shimmering, add the smashed garlic and sauté for about 30 seconds. Then, add the marinated chicken and stir-fry for 2-3 minutes until cooked through.
  4. In the same pan, add more oil if needed, and stir-fry the sliced zucchini for approximately 3 minutes until tender yet crisp.
  5. Return the cooked chicken to the pan, add 1 tbsp oyster sauce, and stir-fry for another 2 minutes until well combined.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Customize with your favorite veggies or proteins. Serve over rice or noodles for extra flavor.

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