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Chicken Zucchini Stir Fry

Savory Chicken Zucchini Stir Fry for Quick Weeknight Joy

This Chicken Zucchini Stir Fry is a quick and customizable dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Chinese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless chicken thigh Substitute with chicken breast for a leaner option.
  • 2 tablespoons Cornstarch Can omit for a thinner sauce.
  • 3 tablespoons Light soy sauce Use tamari for a gluten-free version.
  • 1 tablespoon Sesame oil Replace with vegetable oil for a neutral taste.
  • 1 tablespoon Sugar or honey Substitute with brown sugar or agave if preferred.
  • 3 cloves Garlic Fresh garlic is recommended for best flavor.
For the Stir Fry
  • 2 tablespoons Cooking oil Specify high-heat oils like avocado or peanut oil.
  • 2 cups Zucchini Substitute with bell peppers, snow peas, or green beans.
  • 2 tablespoons Oyster sauce Use vegetarian oyster sauce or hoisin sauce for a vegan option.
  • 1 teaspoon Ground black pepper Optional; adjust based on taste preferences.
Optional Enhancements
  • 1 tablespoon Rice wine vinegar Apple cider vinegar works as an alternative.
  • 1 tablespoon Toasted sesame seeds Sprinkle at the end for extra crunch.
  • 1 tablespoon Chili sauce For an added kick, drizzle over the top.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Cut boneless chicken thighs into bite-sized pieces. In a bowl, combine the chicken with cornstarch, light soy sauce, sesame oil, and sugar. Mix well and marinate for 30 minutes.
  2. Sauté the Garlic and Chicken: Heat cooking oil in a skillet over medium-high heat. Add minced garlic and stir-fry for 30 seconds. Add marinated chicken and cook until golden brown, about 2-3 minutes. Remove and set aside.
  3. Cook the Zucchini: In the same pan, add more oil if needed, and stir-fry sliced zucchini for about 5 minutes until tender yet crisp.
  4. Combine Everything: Return cooked chicken to the pan with zucchini, add oyster sauce and black pepper. Stir-fry for 2-3 minutes until heated through.
  5. Serve and Enjoy: Remove from heat and serve over rice or noodles. Garnish with toasted sesame seeds or crushed peanuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

For best flavor, marinate chicken for up to 24 hours. Ensure high heat while cooking for a nice sear. Use fresh ingredients for optimal flavor.

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