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Savory Cowboy Salad

Savory Cowboy Salad: Your New Favorite Healthy Meal

Enjoy this Savory Cowboy Salad, a nutritious vegetarian delight full of vibrant flavors and textures, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 can black beans rinsed and drained
  • 1 cup corn fresh or canned
  • 1 cup cherry tomatoes chopped
  • 1 each red bell pepper chopped
  • 1/2 each red onion finely chopped
  • 1 each avocado diced
  • 1 cup cheddar cheese grated
  • 1/4 cup fresh cilantro chopped
For the Dressing
  • 1/2 cup BBQ sauce to taste
  • 1/2 cup ranch dressing or Greek yogurt
  • 1 each lime juiced
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • rubber spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining one can of black beans, then set them aside. Chop cherry tomatoes, red bell pepper, and red onion into bite-sized pieces. Carefully cut the avocado in half, remove the pit, and slice it into cubes, ensuring vibrant green pieces remain intact. Lastly, coarsely chop a handful of fresh cilantro to add flavor and color to your Savory Cowboy Salad.
  2. In a medium bowl, whisk together ½ cup of BBQ sauce, ½ cup of ranch dressing, and the juice of one freshly squeezed lime until well combined. The dressing should be smooth and creamy, with a harmonious blend of sweet and tangy flavors. Taste and season with salt and pepper to your preference.
  3. In a large mixing bowl, gently combine the prepared black beans, corn, chopped tomatoes, bell pepper, red onion, and avocado. Use a rubber spatula to fold the ingredients together carefully, avoiding any forceful mixing that could mash the avocado.
  4. Pour the prepared dressing over the combined salad ingredients. Using the spatula, toss everything gently, ensuring that all components are coated with the creamy dressing.
  5. Serve your Savory Cowboy Salad immediately for the best flavor and texture. If desired, garnish with extra avocado slices or a sprinkle of fresh cilantro on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store any leftovers in an airtight container for up to 2 days. Add the dressing just before serving to maintain freshness.

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