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Savory Crab Bombs Appetizer

Savory Crab Bombs Appetizer – A Keto-Friendly Delight

Savory Crab Bombs are a delicious keto-friendly appetizer featuring tender crab meat and crispy Old Bay seasoning.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bombs
Course: Appetizers
Cuisine: Seafood
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crab Mixture
  • 1 lb Jumbo Lump Crab Meat Fresh preferred
  • 1/2 cup Mayonnaise Lighter version for healthier choice
  • 1 large Egg For structure
  • 1 tbsp Dijon Mustard Optional
  • 1 tbsp Worcestershire Sauce Soy sauce can substitute
  • 1 tbsp Lemon Juice Fresh juice is key
  • 2 tbsp Old Bay Seasoning Adjust for spice preference
  • 2 tbsp Chives/Green Onions Optional
For the Binding
  • 1 cup Breadcrumbs Use gluten-free if desired
  • 4 tbsp Melted Butter For richness

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
  2. Combine crab meat, mayonnaise, and egg in a mixing bowl. Stir in mustard, Worcestershire sauce, lemon juice, and Old Bay seasoning until just combined.
  3. Wet your hands, form the crab mixture into golf ball-sized bombs, and place on the prepared baking sheet.
  4. Drizzle melted butter over each bomb before baking.
  5. Bake for 20-25 minutes until golden brown and slightly crisp.
  6. Remove from the oven, cool for a few minutes, and serve warm with lemon wedges and dipping sauces.

Nutrition

Serving: 1bombCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These crab bombs are best enjoyed fresh but can be stored in the fridge for up to 3 days and frozen for longer storage.

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