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–+ servings
Easy Vegetarian Lentil Meatballs

Savory Easy Vegetarian Lentil Meatballs with Crispy Texture

These Easy Vegetarian Lentil Meatballs are hearty and wholesome, featuring rich flavor and an excellent crispy texture.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Vegetarian
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 cup Cooked Lentils (Brown or Green) can use canned lentils to save time
  • 1 unit Flax Egg or Large Egg substitute with a flax egg for a vegan option
  • 1 medium Yellow Onion, Diced
  • 3 cloves Garlic, Minced don't skimp on this essential ingredient
  • 1 4 Cup Nutritional Yeast substitute with Parmesan if not vegan
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Sea Salt adjust according to your taste
  • 1 teaspoon Black Pepper adjust for your liking
  • 2 tablespoons Tomato Paste
  • 1 cup Whole Wheat Breadcrumbs standard breadcrumbs work if needed

Equipment

  • Oven
  • Food Processor
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine cooked lentils, diced onion, minced garlic, flax egg (or large egg), nutritional yeast, Italian seasoning, sea salt, black pepper, and tomato paste. Pulse until well blended but slightly chunky.
  3. Gradually add whole wheat breadcrumbs to the mixture, pulsing until everything holds together well.
  4. Scoop out portions of the mixture and roll into balls, placing them evenly on the prepared baking sheet.
  5. Bake for 30-35 minutes, flipping halfway through until golden brown and firm.
  6. Remove from the oven and let cool slightly before serving over pasta, rice, or in subs.

Nutrition

Serving: 1meatballCalories: 140kcalCarbohydrates: 22gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 1gCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 5 days, or freeze for longer storage. Reheat as needed.

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