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Garden Vegetable Spread

Savory Garden Vegetable Spread for Flavorful Gatherings

Enjoy this healthy Garden Vegetable Spread, made with fresh veggies for a delicious appetizer or sandwich spread.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups Zucchini Choose firm zucchini with glossy skin for the best flavor.
  • 1 cup Bell Peppers Roasting enhances their delightful taste.
  • 1 cup Carrots Peel if necessary, adds sweetness and creaminess.
  • 1 medium Onion Yellow or sweet onions caramelize beautifully.
  • 2 cloves Garlic Fresh cloves elevate flavor; roasted adds sweetness.
For Creaminess
  • 2 tablespoons Olive Oil Good-quality extra virgin for richness.
  • 8 ounces Cream Cheese Creates a luscious spread; Greek yogurt can be used for a lighter option.
For Flavor
  • 1 tablespoon Fresh Herbs Basil, parsley, or thyme enhance freshness.
  • to taste Salt Essential for enhancing flavors.
  • to taste Black Pepper Enhances natural flavor.

Equipment

  • Oven
  • Food Processor
  • Baking Sheet
  • Mixing bowl

Method
 

Preparation Steps
  1. Begin by washing the zucchini, bell peppers, carrots, and onion thoroughly. Chop all vegetables into even pieces.
  2. Preheat oven to 400°F (205°C). In a bowl, mix chopped vegetables with olive oil, salt, and black pepper. Spread on a baking sheet.
  3. Roast vegetables for 20-25 minutes until soft and caramelized, stirring halfway through.
  4. Allow the roasted vegetables to cool for 5-10 minutes.
  5. Transfer cooled vegetables to a food processor, add garlic and cream cheese or Greek yogurt. Pulse until desired consistency.
  6. Taste and adjust seasoning, adding fresh herbs, salt, pepper, or olive oil as needed.
  7. Transfer the spread to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, use fresh ingredients and avoid mushy or wilted vegetables. Store leftovers in an airtight container and stir before serving to recombine ingredients.

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