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Gluten-Free Beef Empanadas

Savory Gluten-Free Beef Empanadas for Ultimate Comfort

Deliciously crispy and savory gluten-free beef empanadas, offering a taste of Latin America.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 12 empanadas
Course: Snacks
Cuisine: Latin American
Calories: 250

Ingredients
  

For the Dough
  • 2 cups Gluten-Free All-Purpose Flour Ensure it contains xanthan gum
  • 1 tablespoon Granulated Sugar
  • 1 teaspoon Salt
  • ½ cup Cold Unsalted Butter Cubed and kept cold
  • 1 large Egg Acts as a binder
  • ¼ cup Milk Use unsweetened nut milk for dairy-free
For the Filling
  • 1 pound Ground Beef (80/20) Can substitute with ground turkey or chicken
  • 1 tablespoon Olive Oil For sautéing
  • 1 medium White Onion Chopped
  • 2 cloves Garlic Minced
  • ½ cup Green Chilis Substitute with diced bell peppers if desired
  • 2 tablespoons Tomato Paste
  • ½ cup Chicken Broth Can swap for vegetable broth for vegetarian option
For the Seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • ½ teaspoon Black Pepper
For the Finish
  • 1 large Egg For egg wash
  • 1 tablespoon Water

Equipment

  • Mixing bowl
  • skillet
  • Rolling Pin
  • Baking Sheet
  • Parchment Paper
  • Circular cutter

Method
 

Step-by-Step Instructions
  1. Prepare the Dough: In a large mixing bowl, whisk together the gluten-free flour, sugar, and salt. Cut in the cold butter until it resembles coarse crumbs.
  2. Bind the Dough: Whisk the egg and milk together and pour into the flour mixture, stirring until it comes together. Knead gently, shape into a disc and refrigerate for 30 minutes.
  3. Cook the Filling: Heat olive oil in a skillet, sauté onion until translucent, then add ground beef and garlic, cooking until browned.
  4. Season and Simmer: Drain excess fat, stir in tomato paste, green chilis, spices, and broth. Simmer until slightly thickened and cool completely.
  5. Roll and Cut: Roll dough to ¼-inch thickness and cut out circles using a 4-inch cutter.
  6. Assemble Empanadas: Place filling in the center of each dough circle, fold over and seal with a fork.
  7. Bake: Preheat oven to 400°F (204°C). Brush empanadas with egg wash and bake for 20-25 minutes until golden.
  8. Cool Slightly & Serve: Let cooked empanadas rest for 5 minutes before serving with dipping sauces.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Ensure all ingredients are cold for a flaky crust. Avoid overfilling to prevent bursting.

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