Savory Japanese Zucchini & Onion Stir-Fry in 15 Minutes

This Japanese Zucchini & Onion Stir-Fry is a vibrant, wholesome dish that’s quick to prepare and perfect for low-carb diets.

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Prep Time 15

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

2 medium Zucchini Use fresh zucchini while avoiding overly large ones.
1 medium Onion Sweet onions will enhance the flavor significantly.
2 tablespoons Soy Sauce Choose a high-quality or sugar-free version for keto.
1 tablespoon Oil (e.g., sesame oil) Opt for an oil with a high smoke point.

For Garnish

2 tablespoons Toasted Sesame Seeds Can be substituted with crushed peanuts.

Equipment

Wok or Non-Stick Skillet

Method

Step-by-Step Instructions

Start by gathering your fresh zucchini and onions. Wash the zucchini thoroughly, then slice it into thin ribbons. Peel the onion and slice it into half-moons.
In a large wok or non-stick skillet, pour in about 1 tablespoon of oil, such as sesame oil, and heat it over high heat until it shimmers.
Add the sliced onions to the pan and sauté for about 2-3 minutes until they become caramelized and golden brown.
Introduce the zucchini ribbons into the wok and stir-fry for about 3-4 minutes, tossing regularly.
Pour in about 2 tablespoons of soy sauce and continue to stir for an additional 1-2 minutes.
Remove from heat once the vegetables are coated and fragrant, and sprinkle toasted sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Best served immediately for optimal freshness.

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