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–+ servings
Korean Ground Beef Bowl

Savory Korean Ground Beef Bowl: A Family Favorite Delight

Discover the quick and delicious Korean Ground Beef Bowl, a satisfying dish packed with flavor and nutrition perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound ground beef Choose lean beef for a healthier option.
  • 1/4 cup soy sauce Provides the essential salty and umami flavor base.
  • 2 tablespoons brown sugar Can be substituted with honey.
  • 1 teaspoon sesame oil Adds a nutty depth; replace with vegetable oil if needed.
  • 2 cloves garlic Freshly minced for enhanced flavor.
  • 1 tablespoon fresh ginger Gives a zesty kick; ground ginger can also work.
For the Veggies
  • 2 cups broccoli florets Can be swapped for bell peppers or snap peas.
  • 1 cup carrots Thinly sliced for sweetness and color.
  • 3 stalks green onions Sliced for a fresh garnish.
For the Bowl
  • 4 cups cooked rice Use white or brown rice, quinoa, or cauliflower rice.
  • 2 tablespoons sesame seeds Sprinkled on top for added texture.
  • optional chili flakes Adds a spicy kick.

Equipment

  • Large Skillet
  • small bowl
  • separate pan

Method
 

Step-by-Step Instructions
  1. In a small bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of brown sugar, and 1 teaspoon of sesame oil. Whisk until the sugar dissolves completely.
  2. In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. Add 1 pound of ground beef and cook for 5-7 minutes, stirring frequently, until browned.
  3. Pour the prepared sauce over the cooked beef in the skillet, stir well, and let it simmer for 2-3 minutes.
  4. In a separate pan, add a splash of oil and sauté broccoli florets and sliced carrots over medium heat for 3-5 minutes.
  5. Place a generous portion of cooked rice in a bowl, spoon the beef mixture over it, and add the sautéed veggies.
  6. Sprinkle sliced green onions and sesame seeds on top. Add optional chili flakes for a kick.
  7. Serve immediately while everything is warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This dish is quick to whip up, delicious, and customizable. Perfect for busy weeknights!

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