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–+ servings
Mexican Zucchini And Corn

Savory Mexican Zucchini And Corn for a Vibrant Side Dish

A colorful and simple Mexican zucchini and corn dish, embodying summer with vibrant flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Broiling Time 3 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 medium Zucchini Can substitute with yellow squash.
  • 1 cup Corn Fresh or frozen.
  • 1 medium Onion Red onion adds color.
  • 1 medium Tomato Can substitute with diced bell pepper.
For the Cooking
  • 2 tablespoons Olive Oil Can replace with avocado oil.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more flavor.
  • 1 teaspoon Cumin Chili powder can be added for heat.
  • to taste Salt Adjust based on preference.
  • to taste Pepper Adjust based on preference.
For Garnishing
  • 1/4 cup Fresh Cilantro Optional, can replace with green onions.

Equipment

  • Large Skillet
  • Baking Sheet

Method
 

Preparation
  1. Wash the zucchini thoroughly and slice it into thin half-moons, about ¼-inch thick.
  2. In a large skillet, pour olive oil and heat over medium heat for about 2 minutes.
  3. Add diced onion and poblano pepper to the skillet and sauté for about 5 minutes until translucent.
  4. Sprinkle in garlic powder and add diced tomato, letting the garlic sizzle for 30 seconds.
  5. Toss in the sliced zucchini and corn kernels, then season with cumin, salt, and pepper.
  6. Simmer uncovered for 6-8 minutes or until the zucchini is tender but maintains some crunch.
  7. Transfer the sautéed mixture to a baking sheet for broiling.
  8. Broil for about 2-3 minutes, watching closely for golden color.
  9. Remove from the oven, let cool slightly, and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for longer storage. Reheat in a skillet to maintain texture.

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