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Oven-Baked Cabbage Burgers

Savory Oven-Baked Cabbage Burgers for a Guilt-Free Feast

Delicious Oven-Baked Cabbage Burgers offer a low-carb alternative to traditional buns without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Rounds
  • 1 head Cabbage Select a small head of firm cabbage.
  • 2 tablespoons Olive Oil Brush generously on both sides of the cabbage slices.
For the Protein Patties
  • 1 pound Ground Beef or Turkey Swap for ground chicken or plant-based alternatives.
  • 1 cup Onion (finely chopped) Brings necessary sweetness and depth of flavor.
  • 2 cloves Garlic (minced) Fresh garlic adds the best flavor.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Essential seasoning.
  • 1 teaspoon Smoked Paprika Adds a gentle smokiness.
  • 2 teaspoons Worcestershire Sauce Infuses umami flavor.
  • 1 large Egg (optional) Omit to keep things lower carb.
For the Toppings
  • 1 cup Cheese (optional) Choose your favorite type for added richness.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the cabbage into thick, sturdy rounds, about ½ inch thick. Brush both sides with olive oil and arrange on a lined baking sheet.
  3. In a large bowl, combine ground meat, chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and pepper. Mix well. Add egg if desired.
  4. Shape the mixture into patties that fit atop the cabbage rounds and place on the baking sheet.
  5. Bake the burgers in the preheated oven for about 25 minutes, ensuring they reach an internal temperature of 160°F (71°C).
  6. If using cheese, sprinkle it on top after 25 minutes, return to oven, and broil for an additional 3 to 5 minutes until melted.
  7. Remove from oven and let cool slightly before serving. Pair with your favorite sides.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 10gProtein: 27gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 5mgIron: 15mg

Notes

Use a small, firm head of cabbage for the best texture. Allow burgers to rest for better flavor and texture.

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