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salmon Fried Rice

Savory Salmon Fried Rice Ready in 30 Minutes or Less

This Salmon Fried Rice is a quick, gluten-free dish blending pan-seared salmon and vibrant vegetables, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Frying
  • 2 tablespoons Cooking Oil Keeps the ingredients from sticking and helps in frying; substitute with any neutral oil like canola or grapeseed.
  • 2 teaspoons Sesame Oil Adds a nutty aroma and flavor enhancement; optional for a different flavor profile.
For the Main Dish
  • 6 oz Salmon Main protein that gives flavor and richness; can substitute with canned salmon (drained) for a quicker option.
  • 1 cup Frozen Mixed Veggies Provides color and nutrition (carrots, peas, corn); fresh vegetables can also be used, but ensure they are prepped accordingly.
  • 2 cups Cooked Rice Base for the dish; day-old rice is preferred for a firmer texture, while fresh rice can be used if cooled.
  • 2 teaspoons Minced Garlic Adds depth of flavor; fresh is preferable, but garlic powder works in a pinch.
  • 2 Beaten Eggs For protein and a creamy texture; scrambling adds richness to the dish.
  • 3 tablespoons Soy Sauce Introduces umami and saltiness; use tamari or coconut aminos for a gluten-free version.
  • Salt Enhances overall flavor.
For Garnish
  • Chopped Green Onions Adds freshness and visual appeal; optional to include.

Equipment

  • Wok

Method
 

Step-by-Step Instructions for Salmon Fried Rice
  1. Begin by heating 1 tablespoon of cooking oil in a large wok over medium-high heat. Once the oil is shimmering, add the salmon fillet and cook for about 2 minutes on each side until golden and crispy. This develops a rich flavor and texture. Once done, remove the salmon from the wok and break it into large chunks, setting aside for later.
  2. In the same wok, add the remaining tablespoon of cooking oil, followed by the minced garlic and frozen mixed vegetables. Stir-fry for approximately 2 minutes or until the vegetables are vibrant and tender, with a slight crispness.
  3. Push the cooked vegetables to one side of the wok, creating enough space to add the beaten eggs. Pour the eggs into the empty space and let them cook for about 30 seconds, then scramble until fully cooked and fluffy.
  4. Now it's time to return the salmon to the wok. Add the cooked rice, soy sauce, and salt, stirring everything together gently. Stir-fry for about 3 minutes over medium heat, ensuring all ingredients are well combined and heated through.
  5. Once everything is well mixed and heated, remove the wok from heat. Transfer the salmon fried rice to serving plates and garnish with freshly chopped green onions for a pop of color and flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Proper storage will ensure you savor every delicious bite of your salmon fried rice!

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