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Sloppy Joe Ground Turkey Casserole

Savory Sloppy Joe Ground Turkey Casserole in Just 30 Minutes

This Sloppy Joe Ground Turkey Casserole is a quick, hearty dish perfect for busy weeknights, combining classic flavors with a healthy twist.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 8 oz Elbow Pasta Use Barilla for consistent al dente texture.
  • 1 tbsp Olive Oil Can substitute with vegetable oil if needed.
  • 1 lb Ground Turkey Opt for 93/7 or 85/15 for moisture balance, avoiding 99/1 to prevent dryness.
  • 2 cups Cauliflower Rice Can substitute with regular rice for a different texture.
  • 1 medium Red Bell Pepper Substitute with green bell pepper if desired.
  • 1 medium Yellow Onion Shallots can be used for a milder taste.
  • 1 cup Carrots Finely dice for even cooking or substitute with frozen mixed vegetables if in a pinch.
  • 3 cloves Garlic Cloves Use garlic powder if fresh is not available—about ½ teaspoon per clove.
  • 15 oz Tomato Sauce Using Hunt's is recommended for authenticity; can use homemade marinara as a substitute.
  • 2 tbsp Brown Sugar Swap with honey or maple syrup in a pinch.
  • 1 tbsp Worcestershire Sauce Use tamari for a gluten-free option.
  • 1 tbsp Dry Mustard Prepared mustard could be used but adjust quantity to taste.
  • 1 tbsp Smoked Paprika Regular paprika is an alternative without the smoky flavor.
  • to taste Salt
  • to taste Pepper
  • 1 cup Cheddar Cheese Freshly shredded from a block for best melting; swap with mozzarella for a cheesier texture.

Equipment

  • Large Pot
  • skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even cooking. Gather your ingredients and dice the red bell pepper, onion, and carrots into small pieces.
  2. Fill a large pot with water, add a pinch of salt, and bring it to a rolling boil. Add the elbow pasta and cook according to package instructions until al dente, about 7-9 minutes. Drain the pasta and set it aside.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for about 4-5 minutes, breaking it apart until browned and no longer pink.
  4. Stir in the diced bell pepper, onion, carrots, and minced garlic. Sauté for about 5-7 minutes until the vegetables are softened and the onions are translucent.
  5. Mix in the cauliflower rice and stir for 1 minute, allowing it to heat through. Avoid overcooking the cauliflower.
  6. Pour in the tomato sauce, brown sugar, Worcestershire sauce, dry mustard, smoked paprika, salt, and pepper. Stir well and let simmer on low heat for about 2 minutes.
  7. Fold the cooked elbow pasta into the turkey and vegetable mixture, ensuring it's evenly coated with the sauce. Sprinkle shredded cheddar cheese generously on top.
  8. Transfer the skillet to the preheated oven and bake for 5-7 minutes until the cheese is melted and bubbly. Let rest for 2-3 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months, tightly wrapped to prevent freezer burn.

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