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Teriyaki Salmon Bowl

Savory Teriyaki Salmon Bowl for Quick Healthy Dinners

This Teriyaki Salmon Bowl combines flaky salmon and crisp vegetables for a quick, healthy dinner, packed with flavors and nutrients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 500

Ingredients
  

For the Sauce
  • 1/2 cup Soy Sauce Use tamari for gluten-free
  • 1/4 cup Brown Sugar Maple syrup can serve as an alternative
  • 2 tablespoons Rice Vinegar Apple cider vinegar may work as a substitute
  • 1 tablespoon Fresh Ginger, grated Freeze unused ginger for future use
  • 2 cloves Garlic, minced
For the Bowl
  • 1 cup Jasmine Rice Rinse until water runs clear
  • 1 cup Broccoli florets Green beans can be used for variation
  • 1/2 cup Edamame Substitute with peas if unavailable
  • 2 fillets Salmon Pat dry for crispy edges
  • 1 tablespoon Sesame Seeds For garnish
  • 2 tablespoons Green Onions, chopped
  • 1 tablespoon Sesame Oil For drizzling

Equipment

  • small saucepan
  • Steamer
  • Pot
  • Baking Sheet
  • Parchment Paper
  • Fork

Method
 

Step-by-Step Instructions
  1. In a small saucepan over medium heat, combine soy sauce, brown sugar, rice vinegar, grated ginger, and minced garlic. Stir and let it simmer for about 5 minutes until the sugar dissolves.
  2. Rinse jasmine rice under cold water until the water runs clear, then combine with water and a pinch of salt in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  3. In a steamer, place broccoli and edamame. Steam for about 4-5 minutes until bright green. Transfer to an ice bath to halt cooking.
  4. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Pat salmon fillets dry, brush with teriyaki sauce, and place skin-side down on the baking sheet. Bake for 12-15 minutes until internal temperature reaches 145°F.
  6. To assemble, drizzle remaining teriyaki sauce over salmon, divide jasmine rice into bowls, and top with steamed vegetables, salmon fillets, sesame seeds, and green onions.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 400IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Rinse jasmine rice until the water runs clear to avoid gumminess. Store components separately in the fridge for freshness.

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