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Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle

A crunchy, low-carb delight that satisfies your tuna melt cravings without the guilt.
Prep Time 10 minutes
Cook Time 8 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American, Keto
Calories: 200

Ingredients
  

For the Chaffles
  • 1 can Solid White Albacore or Chunk Light Tuna
  • 1 large Egg acts as a binder
  • 1 cup Shredded Cheese (e.g., Cheddar) adds flavor and crispy crust
  • 1 pinch Salt elevates flavors
Optional Add-Ins
  • 1/2 cup Diced Vegetables (e.g., Celery, Bell Peppers) for added nutrition
  • 1 cup Alternative Cheeses e.g., mozzarella or pepper jack
  • 1 teaspoon Herbs or Spices (e.g., Dill, Parsley) for extra flavor

Equipment

  • Waffle Maker

Method
 

Step-by-Step Instructions
  1. Preheat your mini waffle maker at a medium-high setting for about 5 minutes.
  2. In a small mixing bowl, crack one egg and whip it vigorously until combined, about 1-2 minutes.
  3. Gently fold in the drained tuna into the whipped egg, then add in shredded cheese and a pinch of salt.
  4. Sprinkle a little extra cheese into the preheated waffle maker before adding the tuna mixture.
  5. Spoon half of the tuna mixture into the waffle maker and cook for approximately 4 minutes.
  6. Carefully lift out the chaffle and repeat with the remaining tuna mixture.
  7. Let each chaffle rest for 1-2 minutes before serving.

Nutrition

Serving: 1chaffleCalories: 200kcalCarbohydrates: 4gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 5mg

Notes

Perfect for a quick lunch or snack. Customize with your favorite ingredients.

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