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Veggie Bake with Cottage Cheese

Savory Veggie Bake with Cottage Cheese: A Protein-Packed Delight

This Veggie Bake with Cottage Cheese combines nutritious veggies and creamy cottage cheese for a deliciously satisfying gluten-free dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Ricotta is a possible substitute but will change the taste.
  • 3 large Eggs Essential for binding the ingredients together.
  • 2 tablespoons Olive Oil Can be swapped for any cooking oil.
For the Vegetables
  • 2 cups Broccoli Florets No substitutes recommended to maintain texture.
  • 1 cup Bell Pepper Any variety can be used.
  • 1 medium Zucchini Can be replaced with summer squash if preferred.
  • 1 cup Cherry Tomatoes Diced regular tomatoes can work in a pinch.
  • 2 cups Spinach Kale or Swiss chard can be used as alternatives.
  • 1 medium Red Onion Yellow onion or green onions are great substitutes.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Consider cheddar or a dairy-free option for swaps.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can also be used for a more intense flavor.
  • 1 teaspoon Onion Powder Can be omitted if you prefer a milder flavor.
  • 1 teaspoon Black Pepper Adjust to taste for your flavor preference.
  • 1 teaspoon Salt Use to suit your dietary needs.
  • 1 teaspoon Dried Oregano Fresh herbs can be used for a brighter taste.

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Method
 

Step‑by‑Step Instructions for High-Protein Veggie Bake with Cottage Cheese
  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or olive oil.
  2. In a mixing bowl, combine chopped broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
  3. Add the cottage cheese to the vegetables and mix gently to coat.
  4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano.
  5. Pour the egg mixture over the veggie and cottage cheese blend, mixing gently to combine.
  6. Transfer the mixture to the greased baking dish, spreading it evenly and pressing down gently.
  7. Sprinkle the shredded mozzarella cheese over the top.
  8. Bake for 30-35 minutes or until the cheese is golden brown and the center is set.
  9. Let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 14gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep and can be customized with seasonal vegetables.

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