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Seared Scallops with Spicy Cajun Cream Sauce

Seared Scallops with Spicy Cajun Cream Sauce Bliss

This Seared Scallops with Spicy Cajun Cream Sauce offers a restaurant-quality experience right at home.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 8 oz Scallops Ensure they are dry for optimal searing.
  • 1 tbsp Olive Oil Substitute with avocado oil if desired.
  • 1 tbsp Butter Adds richness to the dish.
For the Sauce
  • 2 cloves Garlic (minced) Fresh garlic provides aroma.
  • 1 cup Heavy Cream Use half-and-half for a lighter option.
  • 1 tbsp Cajun Seasoning Feel free to experiment with homemade blends.
  • 1 tsp Smoked Paprika Regular paprika can be used.
  • 1/4 tsp Cayenne Pepper Adjust to taste.
  • 1/2 cup Parmesan Cheese (grated) Can be omitted for a dairy-free option.
  • 1 tbsp Lemon Juice Cuts richness; substitute vinegar if desired.
To Serve
  • 2 tbsp Fresh Parsley (chopped) For garnish.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Pat the scallops dry with paper towels and let sit at room temperature for 15-20 minutes before seasoning.
  2. Heat olive oil and butter in a skillet over medium-high heat. Sear scallops for 2-3 minutes on one side.
  3. Flip the scallops and cook for another 1-2 minutes until opaque. Transfer to a warm plate.
  4. In the same skillet, lower the heat, add butter and sauté garlic until fragrant. Deglaze with white wine or broth.
  5. Add heavy cream, Cajun seasoning, smoked paprika, and cayenne pepper. Simmer for 2-3 minutes.
  6. Stir in Parmesan cheese and lemon juice until smooth. Adjust seasoning as needed.
  7. Return scallops to the skillet, spoon sauce over, and warm briefly before serving with chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure scallops are dry for the best sear. Avoid overcrowding the skillet to promote even cooking.

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