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–+ servings
Slow Cooker Cowboy Casserole

Slow Cooker Cowboy Casserole – Cozy Meal for Busy Days

Slow Cooker Cowboy Casserole combines bold flavors and nutritious ingredients for a perfect busy weeknight meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large shrimp Main protein source; use large shrimp for best texture
  • 1 teaspoon red chili flakes Provides heat; adjust quantity to scale spiciness as desired
For the Sauce
  • 4 cloves garlic Adds robust flavor; use fresh for potency
  • 2 tablespoons olive oil Cooking fat for sautéing; can swap with avocado oil
  • 1 lemon lemon juice Brightens the dish with acidity; substitute with lime juice or omit
For the Garnish
  • 1/4 cup chopped parsley Adds freshness as a garnish; can use cilantro for a delightful twist

Equipment

  • Slow Cooker
  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  2. Add 4 minced garlic cloves to the skillet and sauté for approximately 30 seconds until light golden.
  3. Gently add 1 pound of large shrimp to the skillet, sprinkle with 1 teaspoon of red chili flakes, and cook for 2-3 minutes until pink and opaque.
  4. Squeeze in the juice of one lemon and toss to coat the shrimp in the zesty sauce.
  5. Remove from heat and sprinkle with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftover Spicy Garlic Shrimp in an airtight container for up to 2 days. Freeze in a freezer-safe bag for up to 3 months.

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