Start by boiling water in a kettle, then steep 1/2 cup of high-quality chamomile tea for about 5 minutes. Allow the tea to cool to room temperature.

While the chamomile tea cools, peel and slice a ripe banana into smaller pieces.

In a blender, pour in the cooled chamomile tea, followed by the sliced banana, honey, and your choice of milk or milk alternative. If you prefer a colder smoothie, add ice cubes.

Cover the blender and blend on high speed for about 30-60 seconds, or until you achieve a creamy and smooth consistency.

Pour the smoothie into a glass and garnish with dried chamomile flowers or banana slices.