Go Back
–+ servings
Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: A Savory Protein-Packed Treat

Delicious Spinach Cottage Cheese Flagels, a savory protein-packed treat perfect for busy mornings or a light snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 8 flagels
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup cottage cheese Opt for full-fat for extra richness.
  • 2 tablespoons olive oil Avocado oil can be used as a substitute.
  • 1 large egg Can be swapped with ground flaxseed mixed with water for a vegan option.
  • 1.5 cups all-purpose flour Almond flour can be used for a gluten-free version.
  • 2 teaspoons baking powder Always check for freshness.
  • 0.5 teaspoon salt Sea salt is preferred for its clean taste.
For the Filling
  • 1 cup chopped baby spinach Can be replaced with kale if desired.
  • 0.5 cup shredded mozzarella cheese Feta can be used for a tangier flavor.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Parchment Paper
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend together cottage cheese, olive oil, and beaten egg until smooth and creamy.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt until well combined.
  3. Fold the dry ingredients into the wet mixture until just combined.
  4. Fold in chopped baby spinach and shredded mozzarella cheese until evenly distributed.
  5. Shape each piece of the dough into a bagel-like form and place on a parchment-lined baking sheet.
  6. Preheat your oven to 400°F (200°C) and bake the flagels for approximately 15 minutes.
  7. Transfer the baked flagels to a wire rack to cool for a few minutes.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 180mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These flagels are best enjoyed warm, with dips like hummus or cream cheese.

Tried this recipe?

Let us know how it was!