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–+ servings
Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: Fluffy, Savory, and Protein-Packed

Try these Spinach Cottage Cheese Flagels for a fluffy, protein-packed treat perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 6 flagels
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for the richest flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 count Egg For vegan option, use ground flaxseed mixed with water.
  • 1 cup All-Purpose Flour Substitute with almond flour for gluten-free.
  • 1 tablespoon Baking Powder Ensure it’s fresh for optimal rise.
  • 1/2 teaspoon Salt Opt for sea salt for better taste.
For the Flavor
  • 1 cup Baby Spinach Finely chopped; kale can be substituted.
  • 1/2 cup Shredded Mozzarella Cheese Feta can be used for a tangier twist.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine cottage cheese, olive oil, and beaten egg. Blend until smooth and creamy.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt.
  3. Gradually add dry ingredients into the wet mixture, folding gently until just combined.
  4. Finely chop baby spinach and fold into the dough along with shredded mozzarella.
  5. Shape the dough into bagel-like rounds with a hole in the center and place on a parchment-lined baking sheet.
  6. Preheat oven to 400°F (200°C) and bake for approximately 15 minutes until golden brown.
  7. Transfer the flagels to a wire rack and let cool for about 5 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 1.5mg

Notes

Ensure to mix the dough just until combined for light and fluffy flagels. Store leftovers in an airtight container in the fridge for up to 3 days.

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