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–+ servings
Steak Avocado Corn Bowl

Steak Avocado Corn Bowl: Fresh, Flavorful, and Protein-Packed

Experience a flavor explosion with this Steak Avocado Corn Bowl, a protein-packed dish that’s quick, nutritious, and customizable.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak Ideal for grilling.
  • 2 tablespoons Olive Oil For marinating.
  • 1 teaspoon Cumin Adjust to taste.
  • 1 teaspoon Chili Powder Adjust for desired heat.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
For the Bowl
  • 2 Ripe Avocados Substitute with Greek yogurt for fewer calories.
  • 1 cup Corn Kernels Fresh, frozen, or canned.
  • 1 cup Cherry Tomatoes Halved.
  • 1 medium Red Onion Diced; green onions can be a substitute.
  • 1 cup Cooked Quinoa or Brown Rice For base; use cauliflower rice for low-carb.
For the Finish
  • 2 tablespoons Lime Juice For brightness.
  • 1 tablespoon Fresh Cilantro Garnish; parsley can be used instead.
  • to taste Hot Sauce or Salsa Optional toppings.

Equipment

  • Grill
  • skillet
  • Mixing bowl
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Marinate the Steak: Mix olive oil, cumin, chili powder, salt, and pepper; rub on flank steak and marinate for at least 30 minutes.
  2. Preheat Cooking Surface: Prepare grill or skillet on medium-high heat for about 5 minutes.
  3. Cook the Steak: Grill or skillet-cook steak for 4-5 minutes per side for medium-rare or 6-7 for medium, flipping once.
  4. Rest the Steak: Remove steak, cover with foil, and let rest for about 10 minutes.
  5. Prepare Corn: Grill fresh corn for about 10 minutes or sauté frozen corn in olive oil for 5-7 minutes.
  6. Chop Vegetables: Slice cherry tomatoes, dice red onion, and set aside.
  7. Prepare Avocados: Slice avocados, drizzle lime juice, and set aside.
  8. Assemble Bowls: Start with quinoa or rice, layer steak, corn, tomatoes, onion, and avocado.
  9. Finish: Drizzle with lime juice, garnish with cilantro and optional hot sauce or salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Customize with your favorite proteins or grains and adjust spice levels to suit your taste.

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