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–+ servings
Sumac Onions

Sumac Onions: A Zesty Twist That Brightens Every Meal

Sumac Onions is a vibrant condiment that transforms meals with its zesty and tangy flavors.
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Prep Time 15 minutes
Marinating Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Middle Eastern
Calories: 56
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Red Onions Substitute with white or yellow onions if desired.
  • 1 cup Fresh Parsley Opt for flat-leaf parsley for more flavor.
  • 2 tablespoons Sumac The essential star spice for this recipe.
  • 3 tablespoons Red Wine Vinegar Can be replaced with white wine vinegar, apple cider vinegar, or champagne vinegar.
  • 3 tablespoons Extra Virgin Olive Oil For best results, use high-quality oil.
  • 1 teaspoon Kosher Salt Adjust according to your taste preference.

Equipment

  • Mixing bowl
  • Sharp Knife

Method
 

Step‑by‑Step Instructions for Sumac Onions
  1. Begin by peeling and slicing two medium red onions into thin rings. Aim for slices that are around 1/8 inch thick.
  2. Chop a handful of fresh parsley and add it to the mixing bowl with the onions. Sprinkle in about two tablespoons of sumac.
  3. Pour in three tablespoons of red wine vinegar and three tablespoons of extra virgin olive oil. Gently massage the mixture for a few minutes.
  4. Sprinkle a pinch of kosher salt over the mixture, adjusting according to your taste preferences. Continue to massage briefly.
  5. Let the Sumac Onions sit at room temperature for about 20 minutes to allow the flavors to meld beautifully.
  6. After marinating, give the mixture one final gentle toss. Your Sumac Onions are now ready to be served!

Nutrition

Serving: 1servingCalories: 56kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Prepare your Sumac Onions no more than a few hours ahead to maintain their delightful crunch. Store leftovers in the fridge for up to 2 days. For a week, cover onions with olive oil to preserve freshness.

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