Sweet and Savory Hawaiian Chicken Sheet Pan for Easy Dinners

This Hawaiian Chicken Sheet Pan recipe is a delightful mix of sweet pineapple and savory chicken, perfect for busy weeknights.

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Prep Time 15

Cook Time 30

Marinating Time 15

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Breast Substitute with tofu or chickpeas for vegetarian option.
1/4 cup Soy Sauce Use tamari for a gluten-free alternative.
2 tbsp Olive Oil Any cooking oil can be substituted.
2 tbsp Honey Maple syrup can serve as a vegan alternative.
1 tsp Ground Ginger Fresh ginger is a great option if preferred.
2 cloves Garlic Fresh is preferred, but garlic powder is a convenient substitute.
1 tsp Paprika Smoky paprika can also be used for a twist.
to taste Salt Adjust to your personal preference.
to taste Pepper Adjust to your personal preference.

For the Vegetables

1 red Red Bell Pepper
1 yellow Yellow Bell Pepper
1 medium Red Onion Can be omitted or replaced with yellow onion.
2 cups Pineapple Chunks Can be replaced with mango chunks or peaches for variety.

For Garnish

1 cup Fresh Cilantro Can be omitted or substituted with parsley.

Equipment

Sheet pan
Mixing bowl
Meat thermometer

Method

Preparation Steps

Preheat the oven to 400°F (200°C).
In a bowl, combine chicken with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper. Marinate for 10-15 minutes.
Arrange bell peppers, onion, and pineapple on a sheet pan.
Place marinated chicken on top of the vegetables, pouring leftover marinade over everything.
Bake for 25-30 minutes, stirring halfway, until chicken is golden and reaches 165°F (74°C).
Let rest for a few minutes, then garnish with cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 12gVitamin A: 25IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

For deeper flavor, marinate chicken for up to 2 hours. Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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