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2-Ingredient Greek Candy

Sweet and Simple 2-Ingredient Greek Candy You’ll Love

This 2-Ingredient Greek Candy is a delicious, nut-free sweet treat made with sesame seeds and honey, perfect for satisfying cravings and sharing with friends.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Greek
Calories: 120

Ingredients
  

For the Candy
  • 1 cup Untoasted sesame seeds These give the candy its nutty flavor and crunchy texture.
  • 1/2 cup Honey Acts as a natural sweetener and binder.
For Preparation
  • 1 tablespoon Extra virgin olive oil Light brush on the pan prevents sticking.

Equipment

  • Nonstick skillet
  • Parchment Paper
  • Sheet pan
  • Sharp Knife
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Line a small sheet pan with parchment paper and lightly brush it and the sides with extra virgin olive oil.
  2. Toast the Seeds: In a nonstick skillet, heat the untoasted sesame seeds over medium heat, stirring continuously for 3-4 minutes until golden brown. Transfer to a plate to cool.
  3. Warm the Honey: Reduce heat to medium and add honey to the skillet, warming for 3-4 minutes until bubbling at 250°F without caramelizing.
  4. Combine Ingredients: Add the toasted sesame seeds to the bubbling honey, stirring continuously for 5 minutes until well-coated.
  5. Spread the Mixture: Quickly pour the warm mixture onto the prepared sheet pan and flatten it out evenly with another piece of parchment or a rolling pin.
  6. Cool and Cut: Let the candy cool at room temperature for about 20 minutes until firm, then cut into bars or squares.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 5mgPotassium: 60mgFiber: 1gSugar: 10gCalcium: 4mgIron: 6mg

Notes

This candy is perfect for a quick snack, a breakfast topping, or a thoughtful gift. Enjoy experimenting with different variations by adding spices or dried fruits!

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