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Tasty Tuna Quiche Crustless

Tasty Tuna Quiche Crustless: A Quick, Flavor-Packed Meal

Enjoy this easy, high-protein, low-carb Tasty Tuna Quiche Crustless recipe that's budget-friendly and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 1 can Canned Tuna well-drained
  • 8 ounces Cream Cheese can be substituted with Greek yogurt
  • 4 large Eggs whisked
  • 1 medium Onion finely chopped
  • 1 medium Zucchini grated, excess moisture squeezed out
  • 1 medium Carrot grated
  • 1 handful Fresh Herbs like parsley or dill
  • 1 teaspoon Salt adjust to taste

Equipment

  • Mixing bowl
  • Baking Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
    Tasty Tuna Quiche Crustless
  2. Finely chop one onion and grate the zucchini and carrots. Squeeze out excess moisture from the grated zucchini and carrots.
    Tasty Tuna Quiche Crustless
  3. In a mixing bowl, combine cream cheese with eggs and whisk until smooth. Add tuna, onion, grated vegetables, and fresh herbs. Season with salt and mix until well combined.
    Tasty Tuna Quiche Crustless
  4. Prepare a baking pan by lining it with parchment paper.
    Tasty Tuna Quiche Crustless
  5. Pour the tuna mixture into the prepared baking pan and spread evenly.
    Tasty Tuna Quiche Crustless
  6. Bake for about 20 minutes until firm and a toothpick comes out clean.
    Tasty Tuna Quiche Crustless
  7. Allow the quiche to cool for 10–15 minutes before slicing and serving.
    Tasty Tuna Quiche Crustless

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 22gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure tuna is well-drained and vegetables are grated uniformly for even cooking.

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