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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl: A Flavorful Delight

Enjoy the Thai Peanut Sweet Potato Buddha Bowl, a harmonious blend of flavors that nourishes your body and pleases your palate.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Buddha Bowl
  • 2 medium Sweet Potatoes Can use orange-fleshed varieties like Beauregard or Jewel.
  • 2 tablespoons Olive Oil Any cooking oil can work.
  • to taste Salt Adjust to personal taste.
  • to taste Pepper Adjust to personal taste.
  • 2 cups Broccoli Florets Cauliflower can be used instead.
  • 2 cups Shredded Cabbage Any type of cabbage works.
  • 1 cup Grated Carrots Radishes can replace for a spicy twist.
  • 1 medium Avocado Tahini or sunflower seeds for nut-free option.
For the Peanut Sauce
  • 1/2 cup Peanut Butter Almond butter can be used.
  • 3 tablespoons Soy Sauce Tamari for gluten-free version.
  • 2 tablespoons Maple Syrup Agave syrup can work.
  • 1 tablespoon Lime Juice Lemon juice may also be used.
  • 1 teaspoon Sesame Oil Omit for nut-free version.
For Garnish
  • 1/4 cup Cilantro Parsley is a good alternative.
  • 1/4 cup Chopped Peanuts Sunflower seeds for nut-free diets.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and dice sweet potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, then roast for 25 to 30 minutes.
  3. Chop broccoli florets, shred cabbage, and grate carrots. Combine with sliced avocado in a mixing bowl.
  4. In a separate bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  5. Assemble the bowl by layering mixed vegetables, topped with roasted sweet potatoes, then drizzling with peanut sauce.
  6. Garnish with cilantro and chopped peanuts before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 15000IUVitamin C: 100mgCalcium: 100mgIron: 3mg

Notes

Ensure sweet potatoes are evenly diced for consistent roasting and allow them to cool slightly before assembly to maintain texture.

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