Tropical Pineapple Cucumber Salad That Refreshes Your Day

This Pineapple Cucumber Salad is a refreshing, low-calorie dish perfect for summer, bursting with vibrant flavors.

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Prep Time 15

Resting Time 15

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 medium Fresh Pineapple or canned pineapple for convenience
1 large Cucumber or zucchini for a different texture
1/4 cup Red Onion or green onions for a milder taste

For the Dressing

1 teaspoon Chili Powder or cayenne pepper for extra kick
2 tablespoons Lime Juice or lemon juice as an alternative
1 tablespoon Honey or Maple Syrup use maple syrup for a vegan option
1/4 teaspoon Salt

Optional Garnish

2 tablespoons Fresh Cilantro or Mint optional for garnish

Equipment

Mixing bowl
small bowl
Spatula or Salad Tongs

Method

Step-by-Step Instructions

Slice the fresh pineapple into bite-sized cubes, removing the core and skin.
Wash and peel the cucumber if desired, then slice it thinly.
Finely slice the red onion and place all ingredients in a large mixing bowl.
In a small bowl, whisk together the chili powder, lime juice, honey, and salt until smooth.
Pour the dressing over the salad ingredients and gently toss.
Let the salad rest for 10-15 minutes to meld flavors.
Add optional cilantro or mint before serving for garnish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

Best served chilled or at room temperature. Store in an airtight container for up to 1 day.

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