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–+ servings
Shrimp and Avocado Bowls with

Tropical Shrimp and Avocado Bowls with Zesty Mango Salsa

Delightful Shrimp and Avocado Bowls combining grilled shrimp, creamy avocado, and zesty mango salsa, ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large raw shrimp Pat dry and season
  • 1 tablespoon olive oil For grilling
For the Bowl Base
  • 2 cups rice or quinoa Cooked according to package instructions
For the Avocado
  • 2 avocados Sliced
For the Mango Salsa
  • 1 mango Diced
  • 0.25 cup red onion Finely chopped
  • 1 jalapeño Diced (if using)
  • 2 tablespoons lime juice Freshly squeezed
  • 0.5 cup cilantro Chopped
  • 1 pinch salt
For the Lime-Chili Sauce
  • 0.5 cup Greek yogurt Can substitute with dairy-free yogurt
  • 2 tablespoons mayonnaise Optional
  • 1 teaspoon chili powder
  • 1 lime Zest and juice
  • 1 tablespoon honey Can substitute with maple syrup

Equipment

  • Grill Pan
  • Mixing bowl

Method
 

Preparation Steps
  1. Combine diced mango, finely chopped red onion, diced jalapeño, lime juice, chopped cilantro, and salt in a mixing bowl. Mix well and let chill for at least 15 minutes.
  2. Whisk together Greek yogurt, mayonnaise, chili powder, lime zest and juice, and honey in a separate bowl. Season with salt and pepper to taste.
  3. Pat dry shrimp and season with chili powder, garlic powder (if using), and salt and pepper. Heat a grill pan, add olive oil, and grill shrimp for 2-3 minutes per side until pink.
  4. Cook rice or quinoa according to package instructions. Fluff with a fork and divide into bowls. Top with grilled shrimp and sliced avocado.
  5. Spoon mango salsa over bowls and drizzle with lime-chili sauce. Garnish with chopped cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients and avoid overcrowding shrimp on the grill for perfect results. Assemble bowls just before serving for the best texture.

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