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Tuna Avocado Crispy Rice Salad

Tuna Avocado Crispy Rice Salad: Crunchy, Creamy Perfection

Tuna Avocado Crispy Rice Salad is a delightful dish combining creamy avocado, crunchy veggies, and savory tuna over crispy rice.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Fusion
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crispy Rice
  • 2 cups cooked rice Use leftover rice spread evenly in a thin layer for baking.
For the Salad Base
  • 1 can canned tuna The star of the show.
  • 1 medium avocado Opt for ripe, soft avocados.
  • 2 cups mixed vegetables e.g., Cabbage, Carrots, Green Beans.
  • 1/4 cup fresh herbs e.g., Cilantro, Mint.
For the Dressing
  • 2 tablespoons sesame oil Infuses nuttiness.
  • 3 tablespoons soy sauce Provides umami flavor.

Equipment

  • Baking Sheet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Spread the cooked rice evenly in a thin layer on the prepared baking sheet. Bake for about 40-50 minutes, stirring every 15 minutes.
  3. In a small bowl, whisk together soy sauce, sesame oil, and any desired additional flavors.
  4. In a large bowl, combine vegetables, drained tuna, and diced avocado. Stir gently to combine.
  5. Once the crispy rice is ready, let it cool slightly, then add it to the salad mixture. Drizzle with dressing and toss gently.
  6. Serve immediately, garnished with fresh herbs like cilantro or mint.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to 24 hours.

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