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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce for Cozy Fall Nights

Savory Turkey Meatballs in Pumpkin Sage Sauce provide comforting fall flavors, perfect for cozy nights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey A lean protein source, ensuring moisture.
  • 1 cup Fresh Breadcrumbs Can substitute with panko breadcrumbs.
  • 1/4 cup Milk Any type of milk can be used.
  • 2 cloves Garlic Adds aromatic depth.
  • 1 small Onion Finely minced.
  • 2 tablespoons Fresh Sage The star herb for autumn flavor.
  • 1 large Egg Helps bind the mixture.
  • 1 large Egg Yolk Adds richness.
  • 1/2 cup Parmesan Cheese Can use grated Pecorino as an alternative.
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Choose organic for the best taste.
  • 1/2 cup Heavy Cream Swap with half-and-half for lighter option.
  • 1 tablespoon Italian Seasoning Homemade blends can be used.

Equipment

  • Large Skillet
  • medium bowl
  • large mixing bowl
  • Saucepan
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Soak fresh breadcrumbs in milk for about 10 minutes to soften.
  2. In a large bowl, combine ground turkey, soaked breadcrumbs, garlic, onion, and fresh sage with egg and yolk.
  3. Shape the mixture into uniform meatballs, about 1-2 inches in diameter.
  4. Heat oil in a skillet and fry the meatballs for 5-7 minutes until browned and cooked through.
  5. In a saucepan, combine pumpkin puree, heavy cream, sage, and Italian seasoning, cooking until heated through.
  6. Transfer browned meatballs to the sauce and simmer for 5 minutes.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 4mgCalcium: 100mgIron: 2mg

Notes

Store leftover meatballs in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

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