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–+ servings
Umami Bomb Tofu

Umami Bomb Tofu: Crispy, Creamy & Ready in 20 Minutes

Umami Bomb Tofu is a crispy, creamy, vegan and gluten-free dish that elevates quick meals.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Avocado Oil Substitute with any neutral oil like canola or vegetable oil.
  • 1 block Extra Firm Tofu Drain and pat dry; no need to press.
For the Sauce
  • 3 tablespoons Tamari Substitute with soy sauce if not gluten-free.
  • 1 tablespoon Dijon Mustard Substitute with yellow mustard or omit for less tangy flavor.
  • 3 tablespoons Water No substitutes necessary.
  • 2 tablespoons Maple Syrup Substitute with agave syrup or any liquid sweetener in equal amounts.
  • 2 cloves Garlic Use fresh garlic for the best taste.

Equipment

  • skillet
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Umami Bomb Tofu
  1. Heat a skillet over medium-high heat and add two tablespoons of avocado oil.
  2. Once the oil is shimmering, carefully add 1-inch cubes of extra firm tofu to the pan.
  3. Sauté the tofu for about 10–15 minutes, turning occasionally, until it develops a golden-brown, crispy exterior.
  4. While the tofu is cooking, whisk together tamari, Dijon mustard, water, maple syrup, and minced garlic in a small bowl.
  5. Mix thoroughly until all ingredients are well combined and the sauce is smooth.
  6. Once the tofu has reached that perfect crispy state, pour the prepared sauce over it in the skillet.
  7. Gently stir to evenly coat the tofu and continue cooking for an additional 2–3 minutes.
  8. Remove the skillet from heat and your Umami Bomb Tofu is ready to serve!

Nutrition

Serving: 1portionCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 4gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Enjoy your Umami Bomb Tofu over rice, in a salad, or wrapped in a tortilla. Serve immediately for the best texture.

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